Conditions
Where does it hurt?
Pick the area below. Every visit starts with finding the real cause, not just treating where it hurts.
Shoulder
Rotator cuff, frozen shoulder or general stiffness, including pain that spreads to the end of the shoulder and into the back. A movement screen finds what's actually driving it, then hands-on treatment starts in that same visit.
Shoulders are my main area of interest, so this is often the deepest assessment I do. You leave with exercises to keep the movement you've gained.
Tennis elbow
Tendon overload that hasn't settled with rest, exercises or standard physio. Treated with hands-on physio and shockwave therapy when it fits.
Most people notice a difference within one to three shockwave sessions. See how it works
Neck
Stiffness and headaches that often trace back to posture, an old injury, or a shoulder problem feeding into it. Assessed and treated in the first visit.
We look at how your neck, shoulders and upper back move together, not just the sore spot, so the fix actually holds.
Knee
Ligament and tendon pain from training, work or just getting older. We find the real driver, not just the sore spot, before any hands-on treatment.
Often the knee is just where you feel it. Hip and ankle movement get checked too, since they usually play a part.
Hip
Impingement and tightness that limits how you move, sit or sleep. A full movement screen comes before any hands-on work.
Hip pain often shows up as back or knee pain first. We trace it back to where it's actually starting from.
Lower back
Sciatica and disc-related pain. Most back pain keeps coming back because the real cause was never found, so we look for it first.
You'll get a clear plan for what to do and what to avoid while it settles, not just rest and hope.
Ankle
Sprains and tendon pain that linger longer than they should. Properly assessed before you're back on it, not just rested and hoped away.
Weak or stiff ankles are a common reason knees and hips keep flaring up, so we check the whole leg while we're at it.
Wrist
Desk strain and tendon pain, often fed by the neck or shoulder. We check the whole chain, not just the wrist itself.
You'll leave with practical changes for your desk setup and a plan to stop it coming back.
Our guarantee
Feel real relief, or we put it right.
If you do not find the session helpful, we will refund your session fee or credit it toward another treatment.
T&Cs apply. Book an assessmentBefore you book
Common questions.
If it is not here, call or WhatsApp.
A movement screen tests how you actually move, not just where it hurts. That's how we find the real driver in the first visit.
No, you can book directly. If a scan or referral is ever needed, we'll tell you at the assessment.
Book a general physio assessment and we'll work out exactly where the problem is starting from.
Most people feel a difference after the first visit. How many more you need depends on what we find and how you respond.
Usually yes, with some adjustments. We'll tell you what to avoid and what's safe to keep doing.